Food Hygiene, Microbiology and HACCP

Food Hygiene, Microbiology and HACCP

Food microbiology is a fascinating and challenging science. It is also very demanding with a constantly changing sea of guidelines, regulations and equip­ ment. Public concerns over food safety issues can overemphasize certain risks and detract from the normal hygienic practice of food manufacturers. This new edition aims to update anyone concerned with the hygienic production of food on key issues of HACCP, food microbiology and the methods of microbe detection. I have taken a 'crystal ball' a

List Price: $ 99.00 Price: $ 67.78

Open Range

Open Range


Not just a major vacation destination, Montana is a veritable melting pot of delicious grub. Add to it the wide-open spaces, outdoor living, and the riches of nature, and it’s enough to make any vacationer question the decision to go home! Prepare yourself for what the authors call great, honest, and authentically hearty chow you can prepare at home,” the Montana way. Open Range serves up generous portions of meat-including venison, quail, duck, elk, fish, pork, and beef-in near-excess, and all manner of favorite local steakhouse sides. The Mint Bar and Café in Belgrade, Montana inspired the book, but the recipes include much more than menu offerings. Far from dusty chuckwagon cuisine, Montana’s culinary influences are Cajun, Creole, French, and Italian. Standouts include Fried Meat Pies, Campfire Coffee Chili, Buttermilk-Fried Quail with Steen’s Syrup, Poacher’s Deer Leg, and more. The authors put their considerable knowledge of meat-eating to use: beginning with how the animal was raised through all the steps of choosing, prepping, marinating, cooking, and enjoying it. Follow the main course with basic potatoes and creamed spinach to stews, salsas, greens, and desserts: you’ll leave the table satisfied.

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Rosalind Creasy’s Recipes from the Garden

Rosalind Creasy’s Recipes from the Garden


This collection of mouth-watering recipes from Rosalind Creasy, a pioneer of the edible landscaping movement, will help you celebrate the incredible flavors of the garden-fresh vegetables, fruits and herbs waiting in your backyard. Feast on the delicious, clean flavors of a myriad of salads; indulge with Rhubarb and Strawberry Cobbler; or tempt your family with Gardener’s Spring Lamb and Savory Bread Pudding with Sorrel and Baby Artichokes. This indispensable cookbook will broaden your food horizons and inspire countless delicious and healthy meals. Paperback, 208 pages, 200 recipes.
List Price: $ 16.99
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Megyn Kelly Tells Team Trump To ‘Just Shut Up’ Already About Women’s Weight

Fox News host Megyn Kelly has followed up a fiery interview with Donald Trump’s campaign manager to flay the GOP candidate’s team for continuing to defend degrading comments he’s made about women. 

“Why don’t they just shut up about the women and how big they’re supposed to be?!” she asked her guests on Thursday.

Kelly seized the moment to succinctly put her case after Navy Seal veteran and Trump supporter Carl Higbie said he didn’t understand why the media was focusing on the brash businessman’s awful comments about former Miss Universe Alicia Machado.

“Well the reason is because many people find that kind of objectification objectionable,” she said. “And you shouldn’t alienate half the country ― women ― and you shouldn’t alienate 70 percent of the country who are overweight.” 

“It’s a good way to lose votes,” she added. 

The night before, Kelly went after Trump’s campaign manager for downplaying the Republican candidates history of making sexist comments.

“You know he has repeatedly made comments about women ― about their looks, their size, their weight, even in this campaign,” Kelly told Trump campaign manager Kellyanne Conway. 

Watch Kelly’s latest smackdown in full in the video above.

Editor’s note: Donald Trump regularly
incites
political violence
and is a href=”http://www.huffingtonpost.com/entry/donald-trump-911_565b1950e4b08e945feb7326″> style=”font-weight: 400;”>serial liar, href=”http://www.huffingtonpost
.com/entry/9-outrageous-things-donald-trump-has-said-about-latinos_55e483a1e4b0c818f618904b”> style=”font-weight: 400;”>rampant xenophobe,
“>racist, and href=”http://www.huffingtonpost.com/entry/donald-trump-stephen-colbert-birther_56022a33e4b00310edf92f7a”> >birther who has
repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from
entering the U.S.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Emmanuel United Methodist Church Receive Tribute & Medicine Help by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

‘Entitled’ People May Be Pursuing an Unhappy Path

Inflated expectations of what they deserve doom many to disappointment, review of the data shows
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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Constructive Anger

The following excerpt about constructive anger is taken from the book of dialogue between the Dalai Lama and myself, entitled Emotional Awareness (2009). Having just reread it, I found nothing to change; I still believe it raises the right question, makes a useful suggestion and offers a practice to learn it. It is only when life itself is threatened (our own or that of others) that we might need to focus on the actor rather than the action. Fortunately, that is a rare occurrence in the lives of most of us.

2016-09-29-1475190990-4073711-ScreenShot20160920at10.32.58AM.png

“Constructive Anger” Excerpt from Emotional Awareness, pp. 124-5

Ekman: I think [there is] a crucial issue for how people are educated about the way in which they can experience anger in a constructive fashion. You cannot get rid of anger, but you can learn how to use it in a way that is good for you. And the way that is good for you is not to hurt the other person. That almost always backfires. Unless you eliminate him or her, the person will come back and hurt you.

Dalai Lama: (Translated.) There is a famous story in the Buddhist texts about a Bodhisattva (in Mahayana Buddhism, this is known as a person who is able to reach nirvana but delays doing so out of compassion in order to save suffering beings*). This story seems to suggest an interesting take on the question, How can there be a compassion-motivated anger? The story is there is a Bodhisattva who is traveling on a boat. There is also a mass murderer on the boat and the Bodhisattva finds out that this person is going to kill all the other passengers. After failing to persuade the potential murderer to desist from what he is planning to do, he kills the mass murderer. The idea is that the Bodhisattva has full compassion for this potential murderer, but at the same time total disapproval of the act that he was about to commit. He has compassion for the mass murderer but anger against the act he is about to perform.

Ekman: In the 2000 conference, a group of us met one night to plan the research project to respond to your challenge, “Is this going to be just talk, good karma, or is something going to happen?” There were about six of us sitting around, beginning to plan. One of the participants kept raising obstacles: “You should not do this,” “you are reinventing the wheel,” and “why do you think you need to do this?” Mark Greenberg showed a beautiful example of constructive anger, because this person was putting an obstacle in our way. Mark said, “We really want to proceed, and if you want to participate, then we welcome you here. But if you do not want to participate, you should not stay in this meeting. You should let us do what we want to do.” He said it with strength. I asked him afterward, “Were you angry” and he said, “Yes.” But it was a very constructive anger. There was no element of trying to harm. He did not say, “Why do you think you know more than we know?” That would be harmful, right? Mark’s anger was totally focused on the action, removing the obstacle. Focusing anger on the objectionable action, not the actor, appears also in the writings of an emotion theorist, the late Richard Lazarus, who was a professor at the University of California at Berkeley, in exactly the same terms. What is needed, I think, is to give people practice in doing it. You could start with a situation in which anger was directed at the actor, and ask how you could instead direct the anger at the act. But that does not have as much life and vitality. We need exercises for developing this skill. When I anticipate that I will need to discuss an issue with my wife about which there might be some conflict, ahead of time I plan in my mind how I am going to deal with it. I actually go through a rehearsal in my mind: how I will direct my disagreement only at the act and be careful not to criticize her. I do not let her know that that is what I am doing. I have found it to be useful, and often successful, in finding a solution to our disagreement. You have to practice focusing on the act that is causing difficulty, not the actor; you cannot just think about it. This practice is based on a realization of our interdependence, but it is a practice, in my example, rehearsed in the mind.

* This definition has been provided to support reader understanding and was not verbally said by the Dalai Lama in this particular conversation.

Dr. Paul Ekman is a well known psychologist and co-discoverer of micro expressions. He was named one of the 100 most influential people in the world by TIME magazine in 2009. He has worked with many government agencies, domestic and abroad. Dr. Ekman has compiled over 40 years of his research to create comprehensive training tools to read the hidden emotions of those around you. To learn more, please visit: www.paulekman.com.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

I am a Hypochondriac

I am in a perpetual abusive relationship with hypochondria; I desperately want to get away from it, but somehow it controls my brain.

I’ve had hypochondriac tendencies (more officially known as “illness anxiety disorder“) for as long as I can remember. I’m not sure who or what to blame and the source of the disorder is irrelevant; it’s the cure I’m after.

Hypothesis theories for my hypochondria:

  • Throughout my childhood, my mother perpetually complained of a bad heart and threatened to faint, falling back on her stash of smelling salts in her purse.
  • The best birthday present I ever got was the Merck Medical Manual, which I read cover to cover like a gripping mystery novel.
  • The internet. Type in a symptom and it’ll provide evidence to substantiate any cancer diagnosis – or MS or blood clot or an aneurysm de jour.
  • The tragic stories which make you feel powerless and helpless. The healthy marathon runner who never smoked a day in his life with no family history and plagued with lung cancer.

Has your foot ever fallen asleep? How about just your pinky toe? How long will you let your pinky toe feel numb before googling it? Or will you even notice at all? I’m perpetually amazed at how we exist in a world where people could carry a pregnancy unknowingly alongside people like me who notice a pin-prick size bite or a new freckle emerge among millions. I swear to feel my egg drop each month and I promise I can feel it traveling down my fallopian tube. I’m not claiming it’s painful; I’m simply acknowledging I feel it and I am hyper aware of it. This hypersensitivity is called body vigilance. It means I feel any little thing even if it’s just my body being alive, and I take it to the extreme.

My brain engages in a civil war: the FEAR team versus the LOGIC team. Even though my LOGIC team is armed with more data than my FEAR team, the latter plays dirty by shooting out the deadly ‘what if’ arrows into the ring, completely leveling the field. For every logical comment, my brain uses to assuage the fear, the ‘what-if’s’ throw something in to make me doubt myself. What if JUST THIS TIME it is a heart attack? What if JUST THIS TIME it is a blood clot in my lungs? What if JUST THIS TIME that little lip twitch is an early indicator of Multiple Sclerosis? Or Muscular Dystrophy? (I always confused them, but am terrified of both equally.)

Keep in mind, I am a smart, educated person who understands, appreciates and is fascinated by biology (my favorite science). When my grandfather was diagnosed with throat cancer, I scoured the Internet for everything there was to know about the disease, the treatment, and the recovery. When my grandmother was diagnosed with a brain aneurysm, she asked how long it had been there and they told her they had no idea; probably years. She said, “If I’ve been walking around with it for years, I’ll continue to walk around with it.” I am not that person. I would think of nothing other than that growing blood clot pushing on my brain. I would not sleep because I would be sure it would pop in my sleep or when I coughed or screamed or yelled.

For years, I thought the momentary sharp pain I got “under my breast” was a heart attack warning. I thought back to my mother grabbing her chest and yelling out in Russian, “koleet,” which translates to “it’s piercing.” She’d gasp for breath and occasionally ask for the smelling salts but the pain was always gone soon after with no real repercussion or follow up. She never went to a cardiologist but told me the story about how she had scarlet fever as a child and it has lasting effects on her heart. She had us all convinced she had a bad heart, but now I realize she just had gas. She also spewed the rhetoric how her “B” blood type, was a lower caliber blood, secondary to “A” blood type. “I have the weaker blood type,” she would tell me, “not like your father. Thank goodness you have A positive like him.” Turns out we actually both have O positive.

When I take things to the extreme, I know I’m trying to gain control because ultimately FEAR is controlling my hypochondriac symptoms. Somehow my brain believes if I discover it early enough; if I prepare well enough; if I get to the hospital fast enough, I’ll save myself. My preparedness is fruitless; I am a samurai meditating on my death.

The older I get, the worse it is. I’ve spent so many years worrying about these possible horrific diseases without getting them, I’m sure my time is coming. Why else has life been preparing me for all these diseases? I wait and wait, wasting all my time fearing when I could have been grateful for every day without pain. I could be appreciating every day that I am not aware of something secretly growing inside me. The fear can be paralyzing; it’s dangerous in the world with terrible texting drivers and drunk people at a concert who might trample me and ticking bombs in random dumpsters, but fear is just a self-induced terrorist which will imprison you with limitations.

A therapist tried to help me with my brain’s propensity to rapidly accelerate towards the worst case scenario regarding health issues but it’s a hard program to overwrite. She tried to teach me if I find a small lump on my arm, for instance, I shouldn’t instantly google “arm cancer,” and instead just be aware of it and monitor it for a few days to see if perhaps it was just a mosquito bite and will go away. Her goal was to modify my behavior to delay the panic release.

Over time, I’ve learned that I have to understand the difference between pain and sensation. Awareness does not necessarily indicate a symptom of something else, it is a reminder my heart is beating and I am breathing. I’m also not the type of hypochondriac who incessantly visits the doctor; I’m too afraid they will find something and also, I don’t trust them. Today’s doctors’ first order of business is a prescription for Klonopin to try to quiet my overactive mind.

Therapists often get hung up on analysis to decipher the root of the disorder, but I’m often frustrated because I want a solution, or at least a better coping method than writing (192,733 words to date and still not cured).

Did you hear that wheeze when I inhaled deeply? Or am I not inhaling deeply enough? Is my lung capacity giving me enough air? Can I make the wheeze happen again? Of course not! It’s like bringing the car to the mechanic and then it doesn’t make the noise. Don’t you hear that deep wheeze? Is that stage 4 lung cancer?

I feel like a floating molecule through space waiting to be struck by something. I walk through life avoiding the diseases like walking between the raindrops.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – 20% OFF Coffee for (inter)National Coffee Day!

20% off select coffee products for (inter)national coffee day
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Bulletproof – 20% OFF Coffee for (inter)National Coffee Day!

20% off select coffee products for (inter)national coffee day
Code: No Coupon Needed
Begin: 2016-09-29 00:00:00
Expire: 2016-09-30 18:00:00
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True Love: It never hurts, usually

True Love: It never hurts, usually


True Love is a fictitious story that takes place in California, the Middle East and Vietnam from about the 1930''s to 2000. The story touches on the life of several ethnic groups.
Holding the story together is the life of a young man who suddenly finds himself homeless. With good humor, he progresses through a foreign service career in the Middle East, violent sub rosa activities in Vietnam and on to a happy family life.
A significant event occurs when, as a youngster, he becomes fascinated with a painting of a farmer and his daughter. Later, he meets a Blodwin who he believes is the farmer''s daughter, only this time he finds her to be beautiful. They endure a long separation that ends with a poignant reunion and they begin a happy and somewhat humorous life.
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WALKERS CHEESE AND ONION CRISPS PACK OF 20 BAGS

WALKERS CHEESE AND ONION CRISPS PACK OF 20 BAGS

  • WALKERS CHEESE AND ONION CRISPS MULTI PACK
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Cheese & Onion Flavoured Crisps Cheese & onion flavour potato crisps made exclusively with 100% British potatoes. 100% British potatoes! Sunseed® oil - naturally lower in saturates*. *Over 75% lower in saturates than traditional cooking oils

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Jupati & Acai Earrings – Blue

Jupati & Acai Earrings – Blue


Outlet! Was .95! The unassailable beauty of nature takes center stage in these dynamic earrings from Brazil, making them a natural choice for your collection. Made with abundant and sustainably harvested materials such as polished disks of jupati palm and acai seeds, creation of these earrings helps to provide income to regional artisans without adversely impacting their environment. Acai seeds are derived from a type of palm native to rainforests throughout Central and South America. The grape-like fruit of the acai palm is extremely nutrient-dense and is known to many as a “super-food” due to its abundance of antioxidants. Popular in juice and smoothie blends, the acai seed can also be treated with organic vegetable dyes to yield a variety of colors and shades and used as decoration. Black, Blue or Pink Acai seed, jupati palm wood, and sterling silver components On sterling French hooks for pierced ears 1.25″ L 0.75″ W (3.2 x 1.9 cm) Handmade in and fairly traded from Brazil Domestic shipping only. Avoid contact with water, chemical cleaners, and prolonged sunlight to prevent fading. Shop Green!

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Junk Food Orlando Magic Women’s Tip-Off Vintage Tank Top – Black

Junk Food Orlando Magic Women’s Tip-Off Vintage Tank Top – Black


Junk Food Orlando Magic Women’s Tip-Off Vintage Tank Top – Black
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GOP Congressman’s Bill Would Subject Heroin Dealers To The Death Penalty

A Republican congressman introduced legislation this week that would punish some heroin dealers with the death penalty or life in prison ― a measure critics say would be an ineffective throwback to draconian “tough on crime” policies that defined the failed war on drugs.

Rep. Tom Reed’s (R-N.Y.) bill, the Help Ensure Lives are Protected Act, would allow federal prosecutors to seek capital punishment or life imprisonment for drug dealers linked to an overdose death caused by heroin laced with fentanyl.

Fentanyl, a potent synthetic opioid, is 50 times stronger than heroin and 100 times stronger than morphine, according to the U.S. Centers for Disease Control and Prevention. The powerful painkiller often is mixed with heroin, fueling the opiod epidemic ravaging communities across the nation.

Many policymakers are concerned about opiod devastation, but not everyone agrees tougher enforcement is the answer. Americans have grown weary of “tough on crime” policies, and polls show most believe too many drug offenders are already incarcerated. Support for the death penalty also is declining.

“This bill is a doubling down on the very ineffective, harsh and punitive policies that characterized the early war on drugs and which have widely been proven ineffective at reducing drug use,” said Lindsay LaSalle, senior staff attorney for Drug Policy Alliance.

Reed’s office didn’t respond to a request for comment. The bill is cosponsored by Reps. Ted Yoho (R-Florida), Doug LaMalfa (R-Calif.), Bill Flores (R-Texas) and Steve Chabot (R-Ohio).

The GOP bill joins proposals in a number of states that would allow heroin dealers to be charged with murder in overdose deaths. 

One of the best ways to save the life of overdose victims is immediate treatment. Legislation like Reed’s that would toughen punishment would discourage drug users from calling emergency services, which could actually increase the death toll, critics say.

Faced with the threat of a death sentence, the likelihood of a person calling for help in an overdose becomes “virtually zero,” said LaSalle.

The legislation contradicts recent efforts to combat overdoses through policies centered on harm reduction. In 21 states and Washington, D.C., “good Samaritan” laws provide limited immunity for people who call for help for an overdose.

Reed has said his bill targets “the worst of the worst” dealers, not users.

But distinguishing users and sellers can be problematic. “Users are sellers, and sellers are users,” said LaSalle. “It’s very blurry.”

As The Huffington Post’s Jason Cherkis reported in his story on heroin addiction in Kentucky, heroin users will often pool resources to buy drugs together, because it’s cheaper to purchase in bulk. Some end up selling to friends to subsidize their own habits, but they’re hardly big-time drug dealers.

Research shows that increasing the severity of punishment does not reduce drug use or supply.

“The supply chain for controlled substances is not ameliorated because a single seller is incarcerated, whether for drug-induced homicide or otherwise,” reads a recent Drug Policy Alliance report on drug-related homicide laws. “Supply follows demand; not the other way around.”

Several studies have found that locking up individual drug dealers results in a “replacement effect,” in which new recruits fill the absent dealer’s void. One such study found that the main effect of imprisoning drug dealers “is merely to open the market for another seller.”

Fentanyl is intended for use by terminally ill patients seeking pain relief, and its abuse is surging. Fentanyl overdoses have hit the Midwest and East Coast especially hard in recent years. The drug also has spread to the West. Overdose deaths linked to fentanyl surged 80 percent in 2014 from the previous year, according to the CDC.

There’s irony in the fact that Reed’s legislation targets fentanyl. The drug’s popularity is partly due to a crackdown that has made other opioid painkillers and heroin scarcer. Maia Szalavitz breaks down this drug policy phenomena, known as the “iron law of prohibition,” in a recent article for Vice.

Basically, the idea is that because illegal drugs need to be kept hidden, harsher laws will tend to promote the spread of more potent and dangerous drugs, simply because smaller quantities are easier to conceal and smuggle. Alcohol prohibition, for example,favored whisky over beer. The rise of illegally produced fentanyl and its derivatives—overdoses of which increased 79 percent between 2013 and 2014 alone—seems an apt illustration of this principle.

The rise of even more potent synthetic opioids, like an elephant tranquilizer responsible for a string of overdose deaths earlier this month, shows how futile efforts like Reed’s may be.

David Menschel, a criminal defense lawyer and activist, said Reed’s proposal would only “magnify the suffering of people struggling with heroin addiction.” He added that if the bill became law, it would be struck down by the U.S. Supreme Court “in a heartbeat.”

Rob Smith, senior research fellow and director of Harvard Law’s Fair Punishment Project, said the legislation is out of synch with what most Americans want.

“While the rest of America is trying to distance itself as fast as possible from the disastrous and wasteful war on drugs, Reed wants to tie America to the mast of that sinking ship,” Smith said.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Emery Eye Center Receive Tribute & Healthcare Help By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

‘Artificial Pancreas’ Approved for Type 1 Diabetes

An automated delivery device for insulin

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

A Marathon, A Heart Attack And A Comeback.

Ericka grew up in southern Vermont. She was a year younger than me and a class behind me in school. She had a contagious grin, played field hockey and ended up at many of the same outdoor “bon fires” that I did. High school is a time of fuzzy memories, flashes of lots of people crammed into a car listening to Dire Straits, late night runs to Friendly’s for ridiculously large hot fudge sundaes, laughter and just a general sense of togetherness. Looking back I don’t think I ever had more than a 10 min conversation with Ericka which was completely normal for high school.

In November of 2009, Ericka collapsed and her heart stopped at mile 23 of the Philadelphia Marathon. Her story and road back are remarkable and have made a deep impression on me. It was while I was out visiting a friend in Denver several years ago that Ericka’s story was passed on to me. I am passing it on now in hopes that it inspires and motivates someone else.

Ericka discovered a love for running in her 20′s during a marriage that needed to end. She would strap on her headphones and head for the trails where she could clear her head. She started running further and faster and decided to sign up for her first 5K. From then on she was hooked. She trained her way up and through a 10K, Half Marathon and then Marathon. She ran the New York Marathon and several others and then qualified for the Boston Marathon. Ericka ran with her dad in several of the marathon’s. Her father was a doctor and also an avid runner.

The Philadelphia marathon was to be a big family affair and her father, older brother, mother and several other family members were taking in the train in to be on the sidelines. Ericka recounts the night before as being full of laughter, carbs and anticipation.
Her last memory of race day was of posing for a family photo in the lobby of the hotel at 6:30 in the morning. Her family was lined up near the end of the course, waiting for her to run by. They knew her average times and when ten min went by with no sight of her, they began to worry. At 30 min, Ericka’s mother was frantic.

Around mile 23, Ericka pitched forward suddenly and fell to the ground, hitting her head. Witnesses recount that she did not appear to try and brace her fall with her hands. At that exact same moment a nurse named Mary Kay Silverman was running by Ericka in the opposite direction. The marathon course is set up so that the runners essentially run in a loop. The front runners are heading back to the finish line while many other runners are still heading out to the midpoint where they will turn around. The course diverges from mile 17 to 21, away from the runners heading to the finish line. Had Ericka collapsed even two minutes earlier, Mary Kay would have been on a different path and not even within eye sight of her.

At first people thought that Ericka had fainted but Mary Kay knew it was cardiac related and immediately set to work to keep her blood circulating. She began CPR. The second amazing piece of this story is that Ericka fell only a few yards from one of the official medic tents, staffed with EMT’s, on the course. There were three total tents/stations along the route, the other two were at the beginning and midpoint of the race. The fact that the EMT’s were able to reach Ericka within three minutes of her collapse and shock her heart back into rhythm undoubtedly saved her life. She was transferred immediately to Hahnemann University Hospital. Once there, Ericka was put into an induced coma while doctors began to lower her body temperature in order to try and prevent swelling and brain damage. Four days later on Wednesday, Ericka woke up. Her first vision was of many faces peering down at her. One can only imagine the complete disorientation and confusion she felt. Ericka was told briefly that she had been in an accident. She went back to sleep for another 24 hours. These are all the facts, but facts don’t convey the whole story.

Inside those four days, Ericka’s family lived hour by hour. Her big brother moved a cot into her hospital room and slept there every night by her side. Her mother, could barely stand to see her shivering, as she knew that Ericka hated to be cold. She had to stop herself from putting blankets over Ericka and trying to warm her up. The family held a constant around the clock vigil.
After Ericka woke up, her mother recounted that her brain was moving very slowly. Ericka asked for her cell phone on Thursday and took about a half hour to type a two line text message. Someone could have typed it for her but she insisted on doing it herself.

The diagnosis was a congenital heart defect. It had been there since birth. It could have failed her at any time during those other five marathons, but she never felt dizziness, chest pressure or labored breathing. In the weeks that followed Ericka grew well enough to leave the hospital in PA and return home to MA. Her father helped to find one of the top doctors in congenital heart surgery and her corrective “open heart” procedure was scheduled for the beginning of February at Mass General Hospital.

Those five weeks of waiting were among the hardest weeks of Ericka’s life. She was essentially on modified bed rest at home. She could not go to work but worst of all, for someone who is a top athlete and long distance runner, she could not exercise. She felt fine and grew frustrated with the long days and time at home.

The day of the surgery arrived and Ericka was terrified. Thoughts raced through her mind; maybe she had been saved by mistake and now she would not survive this surgery. She was sedated and then put under anesthesia and placed on a Heart/ Lung bypass machine. Ericka’s chest was opened up and the five hour long surgery began. It went off without a hitch and her heart was responding perfectly. The recovery began again in earnest.

As she began to heal physically, Ericka began to wrestle with the reality of what her life might be like going forward. She was 38 years old and the surgery had been a success but her cardiac doctor remained cautious and steadfast in his warning to her that she should not run again. So much of her self-identity was wrapped up in being a runner. She had the surgery with the hope that it would allow her to live a normal, active life. All of her cardiac stress tests came back beautifully, heart fully functioning and pumping blood perfectly.

Ericka was at a fork in the road. She could have accepted the doctor’s medical advice that she should not run again, or she could seek a second opinion. Ericka’s dad understood what running meant to her. He consulted other doctors around New England and found a specialist at Dartmouth Hitchcock Hospital who would re-evaluate Ericka. She had more stress tests, again they looked great. The new doctor agreed to clear Ericka for running, only no marathons. She was given instructions on how to monitor her heart rate, run with a heart monitor and was placed on a Beta Blocker. It was summer of 2011 when Ericka received this news by phone that she could run again. She took several weeks to let it sink in.

Her family was on vacation a few weeks later and during a lull in the activity, her father quietly pulled her aside and asked if she wanted to take a few spins around the track nearby. They went together and ran side by side slowly. And it was hard. It did not feel good. It felt like she was running up hill and she was hyper aware of every beat her heart was making. They ran for ten minutes that day. In the weeks and months that followed, Ericka began to build her strength and endurance back up slowly. She ran only indoors, on a treadmill and in a gym that had a defibrillator. She gradually increased her mileage. She entered a 5K and then a few more.

Ericka’s biggest triumph was the completion of the Disney Orlando half marathon in October three years ago. She ran the race with Mary Kay Silverman by her side. The two have become very close. I was able to reach MaryKay Silverman just this week as I was editing this article. I asked her how that day in 2009 had impacted her life. Mary Kay relayed that although she was an RN and the Director of Emergency Services at Hahnemann Hospital it was much more nerve racking to be doing CPR outside of a hospital, on the ground and with no one else around for backup. She said the EMT’s arrived in only a few minutes but those minutes felt much longer at the time. Once they did arrive and take over, amazingly, MaryKay got up and rejoined the marathon, officially finishing the race. She hardly remembers those last 3.2 miles but felt it was important for her to try and finish.

When MaryKay got to work the next day at the hospital she called up to the ICU and asked if a woman in her 30′s had been brought in in cardiac arrest, fearing Ericka had not survived. She remembers feeling so grateful to hear that Ericka was alive and that they were keeping her on the cooling protocol and monitoring her brain for swelling. When Ericka did wake up, she and her family were told that the nurse who had saved her life, actually worked there in the hospital and Ericka asked if she could meet her. MaryKay described this reunion as emotional for everyone. In all the years she has worked as a nurse this experience impacted her more than any other. She kept in touch with Ericka while Ericka was waiting for her heart surgery and in the months afterward kept checking in by email and phone. When Ericka was fully recovered she went to spend a weekend with MaryKay. They talked for hours and discovered that they had so much in common. In the seven years since that fateful day, Ericka and MaryKay have become fast friends.

On a personal note Ericka, has inspired me to start running. The image of Ericka and her dad running around the track the first day back and how hard it must have been mentally and physically stayed with me. When I felt like I could not get enough air in my lungs during runs or became frustrated with my slow progress, I thought of her and I kept going. 6 months later I trained for my first 5k. Today I run four times a week and I am training for a 10k.

In the years since her collapse Ericka has gone on to make the world a better place. She has established a yearly 12 days of giving tradition where she chooses a different charity for twelve days and posts links and information on her social media, raising awareness and asking people to donate if they can. She is one person but she has inspired so many.

People may read this story and wonder if Ericka is taking undue risk. I see a woman who is choosing to live life on her own terms. None of us know how long we have and most of us forget to live each day to the fullest. If you are reading this story and fighting your way back from something, I hope that it will inspire you too. Ericka believes that when your time is up, it’s up. It was just not her time.

2016-09-28-1475087550-1226290-erikarunning.jpg

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

We Wear Orange

On Friday our family wears orange. You can’t compare pain and hurt like the one our people endured in the Residential Schools. You only have to ask someone in the community about the abuse that the schools caused, and each one could name 3 or 4 elders, uncles, or grandmas that endured the horrid pain. My mother never ended up in the schools but instead spent her years in the foster care system. When she was 9, she came downstairs looking for her brother, who lived in the home with her. The response to her inquiry, was simply “Your brother’s been adopted and you will never see him again.”

How does healing begin in a community that is still looked upon with such judgment and racism? Even growing up as the “lonely Indian”, I never shared my Metis heritage. Because you don’t tell people you’re “mixed”; my mother made sure of that. We only shared our Cherokee roots. I remember though, even then, the shame behind my culture in school and the mocking names people would give me when I would share small pieces of my culture and of my community even though, for the most part, I looked like a white girl. And once I shared my Aboriginal background, their faces changed and hardened slightly, as if they weren’t surprised that I was from an alcoholic single-parent family.

So much healing has to happen. The elders that taught, and continue to teach us, never share their anger like I expected they would. Only healing. Desperate to heal their community from the abuse that has since manifested into failed relationships, addictions and suicide.

So, as the lonely Indian girl that watched her family suffer from abuse, that looked in the eyes of people whose pain was so frightening from the memories of the schools, we stand. We wear orange shirts together. We will recollect and hope for the generations to come. But we won’t forget. We honor the courage and spirits of those who endured the schools. And teach our children of the healing that will come.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1

Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1
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Begin: 2016-09-25 00:00:00
Expire: 2016-10-01 23:00:00
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Water Detox: Total Health and Beauty in 8 Easy Steps

Water Detox: Total Health and Beauty in 8 Easy Steps


In Water Detox best-selling author Jane Scrivner explains that water is the key to total health in mind, body and spirit. She reveals the importance of water in nutrition, exercise, health and beauty, even first aid, and provides an 18-day plan to cleanse, revitalise and energise yourself. Explains what high water-content foods to take. Outlines the benefits of a water-based exercise programme. Reveals the therapeutic benefit of hydrotherapy. Explains the vital role water plays in cleansing the liver and kidneys. Shows how water and water treatments can help you achieve lasting beauty. Explores the natural energies of water, including feng shui. Provides a simple 18-day water detox programme
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zooplus Classic Saver Pack 12 x 400g – Mixed Pack: Beef/Game & Beef

zooplus Classic Saver Pack 12 x 400g – Mixed Pack: Beef/Game & Beef


This zooplus Classic Saver Pack contains 12 x 400g of high-quality muscle meat and offal in a delicious protein-rich diet to keep your dog active throughout the day. Plenty of juicy meat chunks and a high meat content make this top-quality complete food a delicious treat for your dog, full of premium fresh ingredients carefully prepared to be highly-digestible. For a species-appropriate diet, zooplus Classic has been made grain- and gluten-free, as well as without the use of artificial colours, flavours, attractants and preservatives. zooplus Classic Saver Pack 12 x 400g contains the following varieties: Beef Tasty chunks of beef to give your adult dog a meat feast Chicken The ultimate taste sensation with carefully prepared, highly-digestible chicken and other high-quality fresh ingredients Game & Beef A high meat content with muscle meat and nutritious offal, for protein and energy to last the day zooplus Classic at a glance: Exclusively available at zooplus: zooplus Classic is only available from zooplus. We proudly present this food as the result of years of experience, your valuable feeback and your requests for a balanced canine nutrition. 71% meat and offal: Natural juicy meat chunks and a particularly high meat content, for optimum pleasure. Highly-digestible: This balanced recipe has a high proportion of fresh meat to make it easy to digest. Immune system support: Safflower oil offers unsaturated omega-3 fatty acids, which can help support a healthy immune system and cell protection. Grain- and gluten-free recipe: zooplus Classic is free from grains and gluten in order to make this food species-appropriate. Carefully prepared: Gentle preparation ensures nutrients remain intact. Free from sugar, colours, flavours and attractants. Free from preservatives. Made in Germany zooplus Classic wet dog food offers the best quality at the best price, for the good of your dog. More information about the individual varieties can be found here: zooplus Classic.
List Price: 9.98
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Hannity Loses It Over Journalists With ‘Expensive Wine Lifestyles’ Criticizing Trump


We’d be upset about Sean Hannity’s latest criticism of the media, but we couldn’t hear him over the sound of our chauffeured limousines.

Hannity let loose on Fox News Tuesday night when discussing journalists who had deemed Hillary Clinton, and not Donald Trump, the winner of the first presidential debate. By practically all professional analyses, as well as a post-debate CNN poll, Trump got trumped. But that wasn’t enough proof for Hannity, a staunch supporter of the GOP nominee.

Citing internet surveys, which are notoriously inaccurate, Hannity claimed other members of the media are out of touch.

“My overpaid friends in the media, well, they have their chauffeur-driven limousines, they like their fine steakhouses and expensive wine lifestyles,” he said, arguing that because we all apparently make so much money, we can’t possibly understand the problems real Americans face. 

But actually, Hannity’s the one who’s removed from reality. The mean salary for reporter or correspondent is $ 46,560, according to the U.S. Bureau of Labor Statistics.

More importantly, the polls the Fox News host cites are untrustworthy. As The Huffington Post’s polling director Ariel Edwards-Levy explains:

Also, online polls aren’t generally great at preventing users from voting multiples times. As Salon’s Nico Lang explains:

In truth, online polls mean almost nothing. On the Time poll, there’s nothing stopping you from voting multiple times on different browsers. I was able to vote for Clinton three times — once on Google Chrome, another time on Safari, and yet a third time on Firefox. If I were truly passionate about my vote, I could also use my cell phone, iPad, or Kindle to add another tally behind the former Senator’s name. It was easy to do the exact same thing on the Drudge Report, Fox San Diego, Breitbart, The Hill,Shelby Star, and NewJersey.com surveys, all of which went handily for Mr. Trump.

On his website, Hannity admits the polls are unscientific, but since when has he let a silly thing like science get in the way of his opinions?

(H/T Mediaite)

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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Emeritus Senior Living Receive Tribute & Healthcare Help by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Food Flavors May Come From Surprising Sources

If you’re looking for real, rather than artificial, tastes, be sure to check food labels
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

VIDEO: How To Mend A Broken Heart


– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Will Smith Disappointed ‘Concussion’ Didn’t Have More Impact On NFL

Actor Will Smith had expected the 2015 film “Concussion,” in which he plays a pathologist who exposes the truth about traumatic brain injuries in National Football League players, would lead to serious change in the sport. 

Instead, alarming scientific research that the movie highlighted went largely overlooked, which Smith said came as a surprise, he told Vanity Fair. 

“I thought ‘Concussion’ would have a bigger impact,” Smith told the magazine. “I knew it would be hard because people love the game, but the science is so overwhelming, and it’s something that we really need to take a look at.”

“I thought that people would get behind the mission of that,” he added. “I was surprised that people were absolutely like, ‘Nope, I’m not stopping watching football, so I don’t want to know.’”

The sports thriller is based on the true story of Dr. Bennet Omalu, a Nigerian American forensic pathologist who fought to prove that repeated blows to the head while playing football resulted in numerous athletes developing the brain disease chronic traumatic encephalopathy, or CTE. 

Before the movie was released to the public, Sports Illustrated’s Monday Morning Quarterback screened it for 70 former NFL players and their families. 

“I watch this movie and I know we were paid to hurt people,” former linebacker Keith McCants told Sports Illustrated at the time. “We were paid to give concussions. If we knew that we were killing people, I would have never put on the jersey.”

CTE is triggered by concussions and other hard hits to the head. The brain disease is associated with memory loss, confusion, impaired judgment, impulse control problems, aggression, depression, and progressive dementia, according to Boston University research

Last year, researchers with the Department of Veterans Affairs and Boston University found that 87 of 91 deceased former NFL players suffered from CTE, “Frontline” reported. Additionally, 131 of 165 individuals who played football at any level ― professionally, semi-professionally, in college or in high school ― tested positive.

In May, the NFL for the first time publicly acknowledged a link between football and CTE. Meanwhile, concussions remain a serious threat for players. 

In 2015, the NFL counted 271 diagnosed concussions in practices, preseason and regular season, compared with 206 in 2014, and 229 in 2013, ESPN reported. 

The league has said it is “deeply committed to continuing to accelerate scientific research and advancements in this critical area, and we stand ready to support additional independent research to that end.”

In April, a federal appeals court upheld an approximately $ 1 billion concussion settlement between the NFL and thousands of former players. 

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – 15% off all orders through 9/30/16 Code: BACKTOSCHOOL

15% off all orders through 9/30/16 Code: BACKTOSCHOOL
Code: BACKTOSCHOOL
Begin: 2016-09-16 00:00:00
Expire: 2016-09-30 23:00:00
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Rite Aid – 25% Off Regular Retail With Card + Free Shipping on All Orders $34.99+ at Rite Aid! Valid 9/28-10/1

25% Off Regular Retail With Card + Free Shipping on All Orders $ 34.99+ at Rite Aid! Valid 9/28-10/1
Code: WELLNESS25
Begin: 2016-09-28 00:00:00
Expire: 2016-10-01 23:00:00
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Dictionary of Food Ingredients Reviews

Dictionary of Food Ingredients

Here is an easy-to-use resource covering over 1,000 food ingredients and additives, including natural ingredients, FDA-approved artificial ingredients and compounds used in food processing. Definitions cover functionality, chemical properties and applications.

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Energizer Recharge Batteries, AA, 4 ea

Energizer Recharge Batteries, AA, 4 ea


New! EM 2450mAh 1.2 V batteries Up To 4x Longer* in Digital Cameras Hard Working Reusable Power In High-Tech Devices New Charge up to 150 more times* Charge Before Use Digital Cameras Handheld GPS LED Flashlights MP3 Players Wireless Headsets Model number NH15BP-4 *Compared to Energizer 2450 mAh Guarantee: We guarantee these batteries against defects in workmanship and materials for up to one year. We will repair or replace the batteries or any device damaged by the batteries, at our option. Call for return instructions. This guarantee gives you specific legal rights, and you may have other rights which vary from state or province.

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Chicago Puerto Ricans

Chicago Puerto Ricans


Original Archive Photo from the Chicago Tribune archive, originally filed under Chicago Puerto Ricans. Approximate size is 7 x 10 inches. Photographer was not captured. Comes with a serialized Certificate of Authenticity.
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食べる指さし会話帳5 中国 (Digital)

食べる指さし会話帳5 中国 (Digital)


海外旅行使える旅行会話の元祖『旅の指さし会話帳』の姉妹編が電子書籍になって登場です! せっかくの中国旅行に来たのですから、いろんな場所で様々なおいしい食事をしたいものですね。本書籍は、中国語が分からなくても、簡単に目的の料理やメニューを注文できるようにデザインされています。また、イラストと写真が盛りだくさんなので、どんな料理か想像がつきやすく、注文がお店の人に伝わりやすいと大好評!! 名物料理や食材の情報はもちろん、レストランの予約時やメニューの注文時に使うフレーズ、レストランでのマナーなども掲載しているので、中国で楽しい食体験ができます!現地の人だけが知っている特別な場所や中国料理を堪能頂くために、是非『指さし会話帳』をお役立てください! “YUBISASHI Point and Phrase Book” is the best seller book and series in Japan. YUBISASHI is for travelers who want to communicate freely, even though they are in foreign countries. We came up with various ideas to make this book more convenient. Why not will you eat REAL Chinese,when you journey to China!! There are over 2,000 practical words and phrases written by Italian and Japanese in this book. There are lots of useful conversation phrases with pretty illustrations and Photos. Only Point the conversation phrases or cute illustrations, then you can order any Chinese food you want. Once you have this book, you’ll never worry about speaking Italian anymore! Only you have to do is point the words and illustrations! It’s VERY EASY! Please use this book and communicate with any people while you are traveling China. Perhaps, you would find very good restaurant where only local people knew. Maybe you could hear about very cool place which your guide book never tell. “YUBISASHI Point and Phrase Book” guarantee your trip enjoyable! Have fun Chinese food and make your trip better hundreds times more! ◆「旅の指さし会話帳」及び「YUBISASHI」は株式会社情報センター出版局の登録商標です。 「YUBISASHI」は国際商標登録済みです。 ◆(C)2012 Joho Center Publishing Co. Ltd
List Price: 12.59
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There Are 7 Words In Trump’s Brain, And Seth Meyers Knows Them All

Hillary Clinton and Donald Trump took two very different approaches to preparing for Monday night’s debate. 

The New York Times reported that Trump “can get bored” with debate prep and his advisers “see it as a waste of time to try to fill his head with facts and figures.” But as Seth Meyers noted on “Late Night,” there’s a reason for that.

“Yeah, his head doesn’t have room for facts and figures because it has to hold seven words.” 

Here are the words:

While Trump seemed unprepared, Clinton was just the opposite. 

“Hillary was over-prepared with one of her patented lukewarm zingers,” Meyers said before playing a clip of her “trumped up economics” crack.

“Nothing like watching Hillary landing a joke Sully-style,” he said, referring to former pilot Chesley “Sully” Sullenberger, who crash-landed a plane in the Hudson River.

Check out Meyers’ “Closer Look” segment on the debate in the clip above. 

Editor’s note: Donald Trump regularly
incites
political violence
and is a href=”http://www.huffingtonpost.com/entry/donald-trump-911_565b1950e4b08e945feb7326″> style=”font-weight: 400;”>serial liar, href=”http://www.huffingtonpost
.com/entry/9-outrageous-things-donald-trump-has-said-about-latinos_55e483a1e4b0c818f618904b”> style=”font-weight: 400;”>rampant xenophobe,
“>racist, and href=”http://www.huffingtonpost.com/entry/donald-trump-stephen-colbert-birther_56022a33e4b00310edf92f7a”> >birther who has
repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from
entering the U.S.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Emergency Support Shelter Receive Tribute Medicine Help by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Is Morning Sickness a Good Thing?

Women who experienced nausea, vomiting had 50 to 75 percent lower risk of pregnancy loss, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Bethlehem’s Enduring Bach Festival: GPS For The Soul

If you need to destress from the noise of the national debate, consider how the Bethlehem Bach Festival has helped communities come together to find calm, peace and prayer for more than 100 years.

2016-09-26-1474905909-5545014-Festival2016GregFUnfgeldCharlotteMattax.jpg

It was in 1900 that the two-year old Bach Choir of Bethlehem gave the first performance in North America of Bach’s greatest choral work, his Mass in B Minor. With only a few exceptions, the Choir has performed the Mass every year since. Their voices, nearly one hundred strong, cannot have been more fervent, nor more inspired by community spirit, than they were earlier this year at Packer Memorial Church, on the campus of Lehigh University, May 13 and 14. it was the first weekend of the 109th Bethlehem Bach Festival, and the house was packed.

Led by by Greg Funfgeld, artistic director and conductor since 1983, the Bethlehem Bach Festival’s two performances each year of its signature work, the Mass in B Minor, represent a link with the America of Andy Hardy. It was a time when classical music, and the arts in general, aspired to provide guidance and energy to communities nationwide; in the case of Bethlehem, it was according to the University’s holistic motto, “Homo Minister et Interpres Naturae,” which translates loosely to “Woman and Man, servants and interpreters of nature.”

2016-09-26-1474905863-9379570-Festival2016crowdoutsidePackerChurch.jpg The performance was one of integrity, movement, passion and weight. The effortless virtuosity and stylistic homogeneity of the combined forces in the chapel’s stone sanctity, allowed Bach’s music to sing out with infectious, exhilarating enthusiasm. Agnes Zsigovics, Rosa Lamoreaux, Daniel Taylor, Benjamin Butterfield, William Sharp and Daniel Lichti were outstanding soloists. The Choir was large, warm and flexible.

With a collaborative interpretive approach based on the latest scholarly research, kept honest by the great Bach biographer Christoph Wolff in the front row, Funfgeld focused on creating a compelling flow in which the emotional weight of each section was directed upwards, as if the music were being offered to Bach’s God. The rolling out of the massive, six-part fugue in the “Sanctus” was the most perfect single demonstration of how Funfgeld’s combined forces combined the intimate and the infinite. And beyond the music, there was a different authenticity from listening in an audience which, as I came to know, heard — as Bach intended in his humility — the prayers for consolation and peace inseparably from the music itself.

If you were not there, you can hear the same deep intensity of music making on the Festival’s recording from 1998. Bethlehem may no longer have Bethlehem Steel, but it has in the cultural fuel of its Bethlehem Bach Festival a generous helping of GPS for the soul.

2016-09-26-1474905935-9362483-Festival2016BachChoraleSing.jpg There was more to the two-day musical feast than just the B Minor Mass. On Friday afternoon, Dr. Wolff gave a stimulating lecture, and the first of two public, Bach chorale sing-alongs ensued. Friday evening, it was an exuberant, feel good concert of Bach’s gloriously optimistic Cantata No. 100, the Second Brandenburg Concerto with the brilliant trumpet soloist Terry Everson, and the procession of gorgeous delights known as the Easter Oratorio.

On Saturday morning, at the University’s Zoellner Arts Center just down the block, the Taylor 2 unit of the Paul Taylor Dance Company, with the Festival Orchestra in the pit, charmed the audience, who charmed them back with their encouragement and eager applause, in a series of joyful, inventive responses to and illuminations of music by Handel and Bach.

Then at last, after a brisk walk and a healthy lunch, the B Minor Mass of Johann Sebastian Bach, Part One, began at 2:30; Part Two began at 4:30. Then out into the night for a recreation on the Moravian College campus of the Cafe Zimmermann in Leipzig, where Bach and his fellow musicians and townspeople spent many pleasant evenings, quenching their thirsts in both music and coffee. It was thirsty work being Bach.

The Bethlehem Bach Festival’s endurance has enabled the Bach Choir of Bethlehem to give 31 concerts and educational programs year-round, reaching an audience of more than 20,000. The Choir will conclude its season December 10 and 11 with Christmas concerts in Bethlehem and Allentown, and probably snow on the ground and sleigh bells ringing in the air.

2016-09-26-1474905887-8575592-Festival2016choirandorcehstrawideshot2.jpg

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

When Life Laughs At Your Best Laid Plans

This month found me exploring the country of Japan for the first time.

Those of you who know me won’t be surprised to learn that I did a whole lot of planning… or, as I lovingly called it, “Japlanning”… in the months leading up to the trip. And that Japlanning paid off.

Mostly.

There were a few moments, however, when things didn’t quite go according to the Japlan. When, it seemed, life seemed to laugh at it. Heartily.

Like when we walked a looooong way to get into the Shinjuku Gyoen National Garden.

2016-09-26-1474909189-4146063-blogclosedgate.jpg

Or when my eagerly anticipated stewed fishcake lunch had a texture I couldn’t quite…swallow.

2016-09-26-1474909227-5109784-blogfishcake.jpg

There were plenty of other examples during our two-week adventure, and Hubbie and I tried hard to gracefully make the best of these moments.

And we did. Sometimes.

And in those moments… when we let go of our stubborn hold on our plan, the unexpected turn of events became another part of the adventure.

Which led me to a new way of looking at life…and to a new word to describe it.

Plexible.

What does it mean to be plexible? It means you plan things out… and then you commit to being flexible in the moment.

See what I did there?

Stay with me… this is a bit more complex than it might sound at first.

There will be all kinds of times when you need to be plexible…

  • … like when you book the perfect flight to your class reunion, but weather makes it impossible to take off… so you need to figure out another way to connect with old friends
  • … like when you put together the perfect presentation on your research, but your daughter gets the flu on the big day… so you need to figure out another way to share the info with your colleagues
  • … like when you’ve actually read the book for book club, but a friend scores last-minute tickets to hear your favorite ’80s rock band… so you need to figure out how to graciously bail out of your club meeting (and get those stains out of your old acid-washed jeans pronto)

The thing is… this lesson is actually not about being plexible. That’s too simple and, frankly, there’s really no choice in the matter. We can make all the plans we want, and sometimes life just won’t cooperate.

This lesson is about our attitude around being plexible… It’s about making the choice to be plexible… to do it with curiosity and, sometimes, with delight. Because it’s all part of the adventure.

And, sometimes, the thing we didn’t plan for actually beats out anything we ever could have dreamed up beforehand.

The important thing here is to find the balance in our fun new language. After all, plexible is made up of two words, and they’re both critically important.

  • We must plan, because planning helps us intentionally take actions that guide us toward a wide variety of the goals and desires and needs that matter to us.
  • We must be flexible because our plans… well, they just don’t always stick. Life laughs. Outside forces — both good and bad — get in the way.

Sure, you can avoid being plexible. You can fail to plan and let life just happen without focusing on the things that truly mean something to you at the moment.

Or… you can plan so hard, and get so attached to it, that you stubbornly refuse to give it up when things go a different way. Which doesn’t just create a terrible situation, but a terrible mood.

Sure, being plexible isn’t always fun. Sometimes planning is a drag. And, sometimes, when our plans don’t go the way we want, when life might laugh at them a bit, we can get very, very disappointed.

But.

If you decide to not just accept the need to be plexible, but to intentionally be plexible, and to do so with curiosity, you might just find that your disappointments aren’t quite as disappointing as before. Or maybe they’re not as disappointing for quite as long.

You might find that the new things you discover as a result bring you a whole new set of opportunities.

And, I promise you, you will find that all of that planning does pay off sometimes. In fact, it pays off a lot of the time.

Like when you’ve received one too many Japanese tofu breakfasts…and you find yourself grateful that, thanks to your Japlanning, you brought some oatmeal packets from home.

2016-09-26-1474909411-43290-blogoatmeal.jpg

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Nature Made Vitamins & Supplements – Buy One Get One Free on Regular Retail With Card at Rite Aid! Valid 9/25-10/1

Nature Made Vitamins & Supplements – Buy One Get One Free on Regular Retail With Card at Rite Aid! Valid 9/25-10/1
Code: No Code Needed
Begin: 2016-09-25 00:00:00
Expire: 2016-10-01 23:00:00
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Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with Stress

Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with Stress


Amazon.com Exclusive: Notes on Why Mars & Venus Collide by John Gray Over the last fifty years, life has become more complicated. Longer working hours, intensified by grueling commutes and more traffic, the increased cost of housing, food, and health care, rising credit card debt, and the combined responsibilities of work and childcare in two-career families are only a few of the sources of stress in our fast-paced modern lives. In spite of the new technologies designed to connect us, information overload and round-the-clock accessibility via the Internet and cell phones have reduced much of our communication to the equivalent of text messaging. We are stretched to the limit, with little energy for our personal lives. Despite increased independence and opportunities for success at work, we are often left with a sense of isolation and exhaustion at home. The unprecedented levels of stress both men and women are experiencing is taking a toll on our romantic relationships. Whether single or in committed relationships, we are often too busy or too tired to sustain feelings of attraction, motivation, and affection. Everyday stress drains our energy and patience and leaves us feeling too exhausted
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The World Food Problem: Toward Ending Undernutrition in the Third World

The World Food Problem: Toward Ending Undernutrition in the Third World

  • Used Book in Good Condition
Why do millions of people in the less-developed countries go hungry, while there is an abundance of food in the world? What can be done about it? These are the issues explored in this accessible and comprehensive text.

In addition to incorporating updated data throughout, this new edition includes: a comprehensive description and analysis of the 2008 food crisis; an expanded discussion of the impact of using food crops to produce biofuels; new case studies and recent examples to illustrat

List Price: $ 27.50 Price: $ 21.02

Better Than An MBA

Better Than An MBA


Better Than an MBA is a practical, easy to read and concise guide to management, written in an entertaining way, with stacks of anecdotes and examples, from 6th Century Chinese philosophers to current CEOs.”I might be able to cook, but I had no idea about how to run or grow a business. ‘Better than an MBA’ by John Lance is full of really useful, practical information for running your business more efficiently – and turning a small business into a big business!”- Katherine Westwood, Co-Founder of the rapidly growing food preparation company, The Dinner Ladies, delivering gourmet meals throughout Sydney. “I wish I had read this book before I started out in business. It puts business into perspective and provides a valuable set of guidelines for success” – Ian Elliot, motivational speaker, ex CEO and Chairman George Patterson, Australia’s biggest advertising agency.”The friendly, clear writing style, practical focus and good examples of key points totally won me over… an excellent book which was a pleasure to read” – Michael Lawrence, Emeritus Professor, Australian School of Business, University of New South Wales, Sydney. Most people are busy, but busy doing what? Are you doing the things you really need to be doing? Learn how to Plan, Organise, Lead, Control and Adjust. These key principles have been around for thousands of years. They apply to anyone working to achieve an objective, so whether you’re an individual with a goal, a tradesperson, a small-business owner, a supervisor, an executive, a professional or a captain of industry, this book contains the lessons you need to learn. Better Than an MBA gives you the wisdom of practical, proven management skills that have the ability to change your life. And all in 150 pages. ALL PROFITS TO CHARITYAll profits from Better Than an MBA go to Cure for Life, a charity funding research in to Brain Cancer, in memory of his wife Sandra, who died from this dreadful disease in December, 2010.

Price: $
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Kosher Black Whitefish Caviar – Orthodox Union

Kosher Black Whitefish Caviar – Orthodox Union


1 lb
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매트릭스 Total Results High Amplify Protein Shampoo (For Volume) 300ml/10.1oz

매트릭스 Total Results High Amplify Protein Shampoo (For Volume) 300ml/10.1oz


Total Results High Amplify Protein Shampoo (For Volume)
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John Oliver Is Back, And He Wants You To Get ‘F**king Outraged’ Over Donald Trump’s Scandals

If you think this election is simply a choice between two candidates with a scandal-filled history, John Oliver has a message for you… and it comes in the form of raisins.

In his return to HBO’s “Last Week Tonight” on Sunday, Oliver took an in-depth look at the scandals surrounding both Hillary Clinton and Donald Trump and found they’re not even close to equal. 

NOTE: Strong language in the clip above and description below.

“This campaign has been dominated by scandals, but it is dangerous to think that there is an equal number on both sides,” he said. “And you can be irritated by some of Hillary’s ― that is understandable ― but you should then be fucking outraged by Trump’s.”

And that brings it back to those raisins.

“Ethical failings in a politician are like raisins in a cookie,” he explained. “They shouldn’t be there. They disgust people. But most politicians have at least a few raisins.”

Here’s Hillary’s cookie:

But when it comes to Trump, there are more raisins than can fit in a cookie. A lot more: 

“The man is a fucking raisin monsoon,” Oliver declared. “He is ethically compromised to an almost unprecedented degree.” 

See his full takedown of Trump in the clip above.

Editor’s note: Donald Trump regularly
incites
political violence
and is a href=”http://www.huffingtonpost.com/entry/donald-trump-911_565b1950e4b08e945feb7326″> style=”font-weight: 400;”>serial liar, href=”http://www.huffingtonpost
.com/entry/9-outrageous-things-donald-trump-has-said-about-latinos_55e483a1e4b0c818f618904b”> style=”font-weight: 400;”>rampant xenophobe,
“>racist, and href=”http://www.huffingtonpost.com/entry/donald-trump-stephen-colbert-birther_56022a33e4b00310edf92f7a”> >birther who has
repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from
entering the U.S.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Elyria YWCA Receive Tribute & Health Assistance by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

More Hispanics Treated at Breast Cancer Center After Obamacare

Enrollment in clinical trials also increased, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

The 11 Struggles Of Hypersensitive Individuals

Here’s the cycle.

Person A does something person B doesn’t like.

Person B gets hurt and calls them out on it.

Person A gets mad at Person B.

It happens to me over and over and over again. It’s gotten to the point where I just expect it, like the people sitting in the splash zone at Sea World.

And then as I sat down to think about it, there’s a lot of struggles that us overly sensitive people go through. It’s not just one thing–it’s a multitude of them. So, in the name of self-therapy through writing, I’m going to list every single one of them.

1. We’re Always The Bad Guy, Even Though We Shouldn’t Be

I’m going to write that again. We’re always the bad guy, even though we shouldn’t be. When somebody hurts us, we tell them about it. Then after we tell them, they feel like we’re the ones attacking THEM, when we’re simply telling them what hurt us. People, it’s really not that hard to avoid being a complete Cotton-Headed Ninnymuggins to somebody. Shout out to Will Ferrel.

2. We Expect People To Be Somewhat Honorable

Many times when conflict arises and I know without a shadow of a doubt that I’m not wrong, I decide to just let things sit until an apology presents itself from the other party. Yeah, about 95 percent of the time that doesn’t happen. Our problem is we expect people to have at least a single shred of dignity and simply say two words that would make things better. Guys, being sensitive goes both ways. We get hurt, but all we need is a freaking apology and we’re better. We don’t need gifts and dinners and vases full of flowers.

And I also want to say that the ball isn’t always in our court. We need to express to the other party that something is wrong. That’s our duty to others.

3. Things End Up Blown Way Out Of Proportion

Because of our sensitivity, and because of the other party’s hard-headedness, things get blown way out of proportion. Things escalate because two simple words couldn’t be said. One person couldn’t humble themselves and say a simple apology.

4. We Can’t Fix It

In case anyone was wondering, we can’t fix this. For the most part, we’re very thoughtful individuals who expect much of ourselves and not much from others. But when somebody pushes our buttons, and we have a few, something must happen. It’s nothing that we can fix. We can try to improve at communicating that we’re hurt instead of internalizing it, but that’s it. We are who we are.

5. People Get Fed Up With Us Easily

It gets to the point with certain people where it’s like the boy who cried wolf syndrome. They get really annoyed that things keep going wrong, even when they should know by now what makes us tick. At one point you have to start wondering whether a relationship between the two of you is even healthy. Not all people are meant to get into a relationship with or be friends with somebody who is sensitive.

6. We’re Left Hurting Extremely Badly

When we do call people out on something, often times they just don’t apologize. Sometimes they even try to make it worse. This is the hardest part of it all because somebody we like or love is deliberately trying to hurt us more. Nothing is worse to a sensitive person than deliberate insensitivity.

7. Most Times We End Up Saying Sorry

Trust me, we hate conflict. We hate conflict as much as we hate getting our feelings hurt. So to bypass conflict we end up saying sorry simply to make things normal again. This isn’t a healthy way to take care of the situation at all.

8. Some Times We’re Serious And Cut People Off

Sometimes we are serious and end up cutting people off for good. And no, it wasn’t all just because of a dumb little text or a dumb little side comment–it was because the other person didn’t have the humility to simply take two seconds to say sorry. Literally all we want is an apology. When we’re hurt that bad, we remember it.

9. People Simply Don’t Learn

After a few months of knowing someone, you kind of understand what makes them tick and what doesn’t make them tick. For those who are friends with sensitive people, you should be able to understand that we have a few land mines embedded in the soil of our personality, but if you simply avoid doing just one or two things, life with us is going to be absolute gravy.

10. We Sound Over-Emotional

I’m sure you got that just from reading this post. The truth is that we’re amazing friends to have. We’ll put in more effort than anyone else and we’ll also be much more thoughtful than anyone else. It goes both ways. You get the insane highs with the lows. And the fact is that you won’t even get the lows that much if you simply stop doing the two or three things that we don’t like!

11. It’s Hard To Find Someone That Gets It

I have a few friends that get it. They understand that sometimes jokes need to be kept to a minimum, and that I have my stressful days every now and then. I hardly fight with these kinds of people. For the most part we have awesome times together with little to no conflict at all, while on the other hand I could have multiple conflicts a day with somebody else.

Again, it all depends on the personality of the people around us, and whether they even care about the sensitivity of other people.

Did you like Tom’s thoughts? Continue reading what he has to say at his travel blog, or like his Facebook page to keep up with his endeavours.

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What You Can Learn From Talking To A 90-Year Old

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Pretty good shape for 90 – must be those G&Ts

Last week we celebrated my father-in-law’s 90th birthday.

There was a time when even getting to 90 was a major achievement, and if someone were lucky enough to make it to 90, they were generally frail, wheelchair bound and barely aware of the celebration going on around them.

I remember when my great grandmother hit 90. She was in a nursing home, bent over, in a wheelchair. She barely knew where she was, or who she was. That was some time ago.

For my father-in-law, Ken Pattenden, nothing could be further from the truth. The man still stands a lean and wiry six foot plus (as I am only 5’6″, I find this alone intimidating), has a full head of hair, a crushing handshake, an athlete’s build and more than all his marbles. I suppose it’s a tribute to genetics and clean living.

In any event, to celebrate the event, we all gathered in one of those massive old English country houses (did I mention that he lives in the UK?), and gathered the family for a weekend long party.

Ken was born in 1926, (you don’t have to be a math major to have figured that one out), one year before Charles Lindbergh became the first person to fly across the Atlantic. Lindbergh’s flight took 33½ hours in a tiny, one-seater, single engine plane made of wood and cloth, lacking even a front window. It was hailed as the ‘wonder of the world’.

Our trans-Atlantic flight took about 6 hours. We slept most of the way in the reclining beds and we watched a movie. They also served us two meals. Lindbergh brought along some sandwiches.

The world has changed a lot since 1927, when Lindbergh made his historic flight. Sometimes, we lose sight of that.

This remarkable transformation, all of it, took place within my father-in-law’s lifetime.

At dinner, I asked Ken about his experiences in the Second World War. He served in the British navy, assigned to Alexandria, in Egypt. At that time, Britain was still the British Empire and Britain ruled one-quarter of the world’s surface and also ruled one-quarter of the world’s population. Today, they are down to a few islands, and maybe Scotland, if they stay lucky.

But, prior to the war and signing up with the Navy, Ken had grown up and lived in London. This was during the Blitz, the German bombing of the city, and he recounted that as well – walking past houses that had been simply blown to oblivion overnight, and never knowing when or if you were going to get hit.

As we chatted, his wife of 60 plus years, Anne, who was sitting next to him also joined in.

She recalled that as a child in a small English village, they had no running water. Her mother had to go to the well in the center of the village and fill jugs each day. They had no central heating – all of the heat, and the cooking, was provided by an open fire. They had no indoor plumbing, but rather an outhouse behind the house. And no electricity, at least in the earliest days. They had no refrigerator, but instead an ice box that would, when it was available, be stocked with a block of ice to keep food cool.

She remembered the first car in the village, the first phone. She went on to become a head teacher. Ken became an accountant.

The transitions in the course of their lives, from the time they were born until the present is, well, mind-boggling. The changes they have seen and personally experienced represent a transformation so massive that, frankly, personal computers and iPhones (he is quite good with his), which we think of as major are, in fact, minor events.

When Ken and Anne were born, the world was, in many ways, far closer to what it had been for more than 500 years in the past, maybe a thousand. Most transport was done by animal power or walking. Agriculture was largely driven by animal power as well. Modern medicine was virtually unknown. You could die of a simple infection. Penicillin only came into public use in 1942! Last year Ken had laser cataract surgery and a few years before, an artificial replacement knee.

Automobiles, airplanes, telephones, refrigeration, running water, central heating, electricity, modern medicine, television, radio – the changes that their one lifetime has encompassed was probably the greatest transformation that any generation has ever seen, or for that matter, is ever likely to see.

We like to complain that ‘things are bad’. This is particularly true in this election cycle. Things are terrible. Things have never been worse.

What we are lacking is a sense of history.

Talk to a 90 year old the next chance you get. I think you will see that things are not quite so bad after all.

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What Should Replace the Republican Party?


A Party Lobotomized

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Once the venerable party of Lincoln, the Republicans split off from the Whigs in 1854 to oppose slavery, and for a century stood for fiscal restraint, free enterprise and principled conservatism. Their demise probably began with Richard Nixon’s “southern strategy” of 1968 — the deliberate pandering to white racist Democrats of the southern states — but Barry Goldwater’s nomination four years earlier had also been a harbinger of doom. Now, as Tom Friedman has pointed out, the party is an empty shell of its former self, the rusting hulk of a Rube Goldberg contraption slapped together to garner the support of Christian fundamentalists, the gun lobby, the Tea Party, global warming deniers, birthers and other right-wing conspiracy theory nuts. In hindsight, the nomination of Donald Trump seems the inevitable climax of this recent and sad history.

Whether Trump wins or loses in November, the political party he hijacked is dead. Most of its traditional constituency — thoughtful conservatives who care about solving real problems through compromise — have been purged. They need a new political home, as do other disaffected citizens, but what form might that take? What should it be called? What big ideas should it advocate? What principles should guide it?

Science as a Way of Solving Problems

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Buzz Aldrin on the moon. Image credit: NASA/Neil Armstrong

I have no law degree or experience in government. I’m not a historian. My background is in science and biology, which may seem irrelevant to these questions. But science is by far the most successful method humans have devised for finding truth and solving problems. It opened our eyes to the vast size and age of our universe, doubled our lifespans and took us to the moon. Could the principles at the core of the scientific method — honesty, humility and a ruthless insistence on discarding ideas that conflict with empirical evidence — guide a political party? And could we make better use of scientific insights from nature in the way we manage human affairs? I think so, and a party that championed this approach could win support from thinking people across the political spectrum.

Don’t get me wrong. I’m not advocating the resurrection of the Technocracy Movement of the 1930s. I’m not even suggesting that political leaders should have degrees in science or engineering, though that might help. Instead I’m suggesting that our way of choosing social policies should, as much as possible, follow the scientific method. Science is not merely a body of knowledge about how nature works. Above all it is a method for finding truth and solving problems, one that mimics biological evolution in the way it explores the vast space of possible solutions.

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A lovely solution found by evolution. Image credit: Wikimedia: Elaine R. Wilson

We see similar dynamics in free-market economic systems. We have not, however, seen much of it in politics, where slavish adherence to intuitively appealing ideologies generates an impoverished menu of options: cutting entitlement spending versus higher taxes on the rich; a single-payer healthcare system versus private health insurance; private school vouchers versus greater pay for teachers in public schools. In these and other problem domains, ideology has blinded us to that vast space of possible solutions.

Mathematician, poet and philosopher Jacob Bronowski made essentially the same point sixty-five years ago in The Common Sense of Science. At a time when the threat of global nuclear war darkened our collective mood, he wrote:

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[S]cience is the acceptance of what works and the rejection of what does not. That needs more courage than we might think.

It needs more courage than we have ever found when we have faced our worldly problems. This is how society has lost touch with science: because it has hesitated to judge itself by the same impersonal code of what works and what does not. We have clung to Adam Smith and Burke, or we have agitated for Plato and Aquinas, through wars and famine, through rising and falling birth-rates, and through libraries of learned argument. And in the end, our eyes have always wandered from the birth-rate to the argument: from the birth-rate to what we have wanted to believe… Here is our ultimate hope of saving ourselves from extinction. We must learn to understand that the content of all knowledge is empirical; that its test is whether it works; and we must learn to act on that understanding in the world as well as in the laboratory.

[p. 152, Harvard University Press 1967 edition]


What Would Scientific Politics Look Like?

If this fantasy could be realized in a new political party, it would be a striking break from the past. Like an electron in its quantum mechanical realm, this new party could not be localized with certainty to any one place on the political spectrum. That fact alone might increase its appeal in a time of unprecedented political gridlock, obstruction and frustration. Its big unifying principle would be its method of solving problems. Of course good old-fashioned political haggling, deal-making and voting would still be needed in Congress to decide which problems to tackle and, more importantly, to choose criteria by which we will judge the success or failure of alternative solutions. But having made those decisions, open-minded experimentation with multiple solutions in parallel would be the immediate goal, rather than a single solution dictated by ideology.

For many problems, especially economic ones, it might be best not to specify any tentative solutions, but instead to shape economic incentives and let the free market explore the solution space. This is what Germany did to increase its use of renewable energy and decrease its contribution to global warming. Anyone could make real money — enough to make the effort worthwhile — by installing solar panels and selling their excess electricity to the grid. This required a subsidy paid by residential customers of the electrical utility, so the cost of electricity increased for those who didn’t put up solar panels. But even those people responded to the price incentive: they found ways to use less electricity.

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Timber framed house with an array of photovoltaic panels in Buschhoven near Bonn, Germany. Image credit: Wikimedia: Túrelio

A similar approach could help with the coming crisis in Medicare solvency. Medicare might survive if wasteful and unnecessary procedures could be reduced, and this might happen naturally if patients and healthcare providers had the right incentives. Suppose, for example, that there were some formula for limiting the total Medicare benefits that each person could receive over his or her life. Both patients and doctors would have an incentive to use that limited resource wisely, but only if the system had complete price transparency. The cost of every medical procedure, device and drug would need to be known up front by all concerned, and patients would need to have the freedom to do comparative shopping. In such a system, real costs could be weighed along with medical risks and benefits — something that is impossible in our current healthcare system.

But what formula should be used for limiting benefits? Should exceptions be allowed for certain medical conditions? Should the limit be age-dependent, such that people above a specified age lose coverage for heroic and expensive life-saving procedures? How should the formula be related to the balance in the Medicare trust fund? These are difficult questions, but experimentation is the way to answer them, and it would help to have a political party that embraces this empirical and exploratory approach.

Lessons From Nature

And when that party sets its political priorities, it should also embrace our scientific understanding of reality. The acknowledgement of and response to global warming is an obvious example, but there are less obvious and more important lessons we can take from nature. One is the observation that organisms normally live in dynamic equilibrium with their environment. “Equilibrium, not Growth” may not be a catchy slogan for a bumper sticker, but it is the hallmark of an enduring species, and we ignore it at our peril. We have increased Earth’s carrying capacity for humans by decreasing it for other species, a shortsighted strategy that leads to mass extinction. We are currently on track for a global population of about 11 billion humans on Earth by the end of this century, a number that is unsustainable if these billions are to have even a modestly comfortable standard of living. Stabilizing our numbers and preserving biodiversity should be high priorities for a party that takes its lessons from nature.

What should this party be called? Tom Friedman suggested “New Republican Party,” but that suggests too small a departure from the party of Trump, or even of Lincoln. Of course “Scientific Party” comes to mind, but this sounds too much like familiar and dubious attempts to imbue wholly undeserving movements with the credibility of science, merely by tacking on the label — Mary Baker Eddie’s “Christian Science,” for example, or L. Ron Hubbard’s “Scientology.” But since this is my fantasy, I’ll offer my current favorite choice for a name: the “Pragmatic Party.” It has a nice ring to it and seems to express the essence of the idea.

Prospects for a Pragmatic Party

Whether this fantasy will ever be realized remains to be seen. I admit it seems far-fetched in a country where about 40 percent of the public believe in young-earth creationism. Yet there is hope in our younger generation, who are far more accepting of scientific reality. Ironically the Trump phenomenon offers some hope, too. Only a broken primary system could allow someone like Donald Trump to get this close to the presidency. Many people, conservatives among them, feel a strong and urgent need to fix this. A good Pragmatist would respond with a list of possible fixes. If the primary electorate is unrepresentative of the general electorate, then we need to make primaries look more like the general election. There are many possibilities. One of my favorites would be to eliminate primaries altogether by using ranked-choice voting. You may have even better ideas. Let’s experiment!

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Image credit: Wikimedia: Amitchell125

John C. Wathey is a computational biologist whose research interests include protein folding, evolutionary algorithms, and the biological forces behind religion. Learn more at www.watheyresearch.com.

This fascinating interview with Jacob Bronowski was recorded shortly before his death in 1974:

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Vital Lessons Learned From The Chelsea Bombing From A Chelsea Psychologist

The following post was created for Self-Therapy Month at Techealthiest. This is Part One.

When frightening events like the Chelsea bombing and the additional planting of nine other bombs from New Jersey to New York occur, we have no choice but to create a mental file in which to place our thoughts, feelings and images associated with the attack.

It has to be stored in your memory one way or another.

Those of us who live or work in New York City have been more directly affected by this nerve-shaking attack, but its explosive effects are, without a doubt, far-reaching, as news, commentary and images have been repeatedly catapulted from the media toward our eyes and ears, which essentially forces us to make sense of what happened.

At worst, you’ve been vicariously traumatized by the bombing (or directly traumatized if you were on 23rd Street that Saturday night). The more common reaction among is to be shaken and disturbed in the days following the bombing, followed by a few weeks of talking about the bombing with your social and work circles.

Social media essentially guarantees that you’ll have to grapple with disturbing thoughts about the attack, but for how long will  these thoughts linger in your mind?

This leads me to the question I’ve been pondering since the event occurred: What is considered a “healthy” way to reflect upon the Chelsea bombing way after the event, as well other terror attacks that have occurred (and God forbid might happen again)?

Here are four things to be remembered about the attack that will promote health and personal responsibility.

1) Use the memory of this event to remind you of all that you currently have, most notably things that money can’t buy.

You actually are rich because you have everything you need right now. Dare to be more thankful than you’ve been of late. Let the memory of the terror attack spark a feeling of gratitude toward the people in life who are invested in your happiness AND the people who don’t seem invested in your happiness.

It’s just too easy to lose touch with what matters most. Life can change in a split second. Don’t forget that but it’s not healthy to think about this idea all of the time because it can turn to anxiety if it becomes an obsession.  See this horrible event as a beautiful opportunity to be reminded of all that you have, especially your freedom, friends, health, family or whatever matters most to you.

2) Think twice…three times…a thousand times about the consequences of spreading hatred before you utter a single word.

There are two hugely important points here. First, on a personal level, when you spread hatred, you’re killing the cells in your body. You lose. A part of you dies. The spread of word venom is an artificial way to expand your ego by diminishing others. It certainly makes you depressed and it pushes people away from you, except for people who either are as angry as you are or whose lives are devoid of meaning and are looking for something to believe in.

Second, the expression of hatred on the web can cause real harm to people. There are people out there who feed off of hatred. Keep in mind that social media creates a thunderclap that spreads like wildfire through the web. For people who feel powerless, this is a place to gain a synthetic sense of power. Hatred on social media spreads like cancer, and makes everyone sick.

Please know that if you’re constantly ranting on Facebook about Trump or Clinton or any person or group with whom you have a major problem, most of your “friends” are viewing you as crazy. They probably contemplated defriending you, but they’re either lazy or they don’t want to have to randomly face your scariness in the supermarket or at your next high school reunion. Instead, they’ve subtly unfollowed you and connected your current venomous behavior to a past memory of you being something negative. Please know that I’m referring to the expression of hatred, not anger, the latter of which can often be healthy and productive to express.

3) The collective American attention span is shrinking at an alarming rate. 

The speed at which information travels makes us more likely to be satiated at a faster rate. In other words, you’ve probably been bombarded by news of the bombing so much that you eventually either tune it out completely or you go numb when you hear about it. The danger here is that you’re likely to miss the value inherent in remembering what happened and what could have been.

How do you counter a natural tendency for your emotional reactions toward the Chelsea bombing to become watered down as a result of social media satiation? At minimum, make a reminder to mention the bombing at your next major family, religious or other gathering. Talk about the event in terms of how it affected you and what you now feel thankful for. Another strategy is to find a way to express your thoughts and feelings about the event though a creative modality that you repeat even months after the disturbing event. For example, if you dabble in acrylic art, create a series of paintings over time which serve as an expression of your inner experience of the incident.

4) Crowdsourcing is a weapon against terror.

Yes, social media (and the media in general) spread hatred, false beliefs and dangerous calls to action faster than the world as ever known. How little it takes for an individual to incite violence on the web is scary, but various forms media can also (obviously) be used to spread good and inform people of important developments. Case in point: the capture of Ahmad Khan Rahimi, the Chelsea bomber. Harry Bains had been watching CNN, which allowed him to recognize Rahimi who was sleeping next to Bain’s bar in Linden, New Jersey. This is loosely an example of how crowdsourcing can aid in spreading valuable information to combat terror.

Who knows what the next incident will be? Use the internet as a way to inform people if something suspicious is happening in front of you. You have the loudest megaphone ever created in the form of Twitter and Facebook.

There’s much more to say here, but it’s time to digest and return to this topic soon. This essentially reflects the optimal strategy. Ponder the horrible events that occurred. Learn from it. Vow to appreciate life more at least in the short term. Move on but return to it at a later date. Just don’t forget.

Stay tuned for Part Two of my lessons learned from the Chelsea bombing.

Techealthiest is an exciting blog dedicated to teaching the technology of health and happiness. Learn innovative tips and strategies for improving your relationship, including the impact of your digital world on love and marriage.

Dr. Greg Kushnick is a Manhattan psychologist in private practice with offices in Chelsea and the Financial District. He employs enhanced CBT techniques to help one New Yorker at a time. He has extensive experience working with people to alleviate their anxiety, depression, anger and relationship problems.

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GPS for the Soul – The Huffington Post
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